Exercise Videos

Over the years we have put together a number of informative videos to help our patients and clients. There are 4 groups of videos, each group on its own page. All videos are on our YouTube channel.

Click here for these exercise videos:

  • The Oyster
  • The Bridge
  • The Superman
  • Abdominal Exercise
  • The Plank – stages 1, 2 and 3
  • Side Plank
  • Wall Plank – stages 1 and 2
  • Chair Plank

Click here for these exercise videos:

  • Wagging Dog
  • The Cat
  • Aeroplane
  • Single Leg Dips or Lunge

Click here for these exercise videos:

  • Knee strengthening exercise
  • Seated shoulder and desk stretch/exercises
  • Shoulder blade exercise

Click here for these exercise videos:

  • How to stand from sitting
  • Posture advice

If you need help with these exercises, please call Farfield House to book an appointment.

Call now to book an appointment

 

01535 690055
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