Constipation – Diet

Breakfast

1. Soaked, Simmered dried Fruit and Wheatgerm (2-3 tsp) + soya milk, fruit juice.
2. Figs, dates + cornmeal.
3. Yoghurt (live) + wheatgerm.
4. Prunes, figs, yoghurt, wheatgerm +milled nuts.
5. Fresh fruit + wholemeal cereal + tea (fig, prune, raisin, camomile, comfrey)

Lunch

1. Large raw salad + milled nuts.
2. Cottage Cheese.
3. Brown Bread
4. Tofu
5. Chicken
6. Stewed fruits + Wheatgerm

Evening

1. Vegetables (steamed), baked potatoes, stir-fried vegetables.
2. White meat, fish + brown rice + vegetables.
3. Salad

AVOID

Tea, coffee, sugar

Over cooked foods

Red meat

Dairy foods, butter, hard cheese, cream, oils

Fried foods

Packed, tinned, processed foods

Bread

Alcohol

White bread, pasta, rice