Migraine – Diet
After a Migraine Increase
- Herbal Teas (Camfrey, Chamomile, Peppermint)
- Coffee substitutes (Caro, Bamboo)
- Fruit Juices (diluted)
- Fruit (Apples, Pears, Grapes, Pineapple, Cherries, Strawberries)
- Vegetables (Carrots, Cabbage, Spinach, Broccoli, Onions, Garlic, Leeks)
- Salad (Carrots, Celery, Onion, Beetroot, Cucumber, Tomato, Lettuce)
AVOID
- Tea, Coffee, Alcohol (Wine)
- Orange Juice
- Peanuts
- Red Meat
- Cheese And Dairy Products
- Chocolate
- Citrus Fruits (Oranges, Tangerines, Avocados, Plums, Bananas)
- Salt, Sugar, Spices and products containing them.
- Tinned / packet foods /prepared foods
- Dairy products: Hard, Cheese, Yoghurt, Butter, Oils, Cream.
- Fried Foods
- White Foods: Flour, Bread, Pasta, Rice.
- Cordials, Carbonated Drinks.
During a Migraine
Drink diluted fruit juice with hot or cold water: (Apple, Grapefruit, Lemon Juice) and only eat fruit or vegetables or salads.
One Per Day
Freshly made soups
Brown Bread
Dairy (Margarine, Cottage Cheese, Live Yoghurt)
White Meat
Fish
Nuts
Brown Rice
Lentils, Pulses
Eggs
Sprouted Seeds.
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