Menstual Regulating Diet

Vitamin C

Cherries

Peppers

Watercress

Fruit

Kale

Raw Vegetables

Salads

Days (11-14) Vitamin C

1. Fruit, Salad, Steamed Vegetables
2. Soups
3. Avocado
4. Rosehip
5. Jacket Potatoe
6. Cold pressed oils
7. Cider Vinegar

AVOID

1. Grains, Rye, Barley, Oats, Millet, Bulgar.
2. Proteins, Wheat, Fish, Nuts, Cheese, Eggs, Yoghurts, Soya products.

Days (14-18) Naturopathic Diet

Days (19-24 /26)

1. Fruit Salad.
2. Vegetables + Calcium foods.
3. Live yoghurt.
4. Nuts & Seeds (Almonds, Hazels, Sunflower seeds)
5. Fish
6. Cottage Cheese.
7. Magnesium, Molasses, Green Vegetables, Seafood, Nuts, Whole Grains.
8. Vitamin D Dairy foods, Fish (tinned) Seaweed.
9. Herbal Teas, Dandelion, Nettle, Rosehip, Chamomile, Buckwheat.
10. Supplements, Evening Primrose, Oil, Kelp, B Complex, Brewer’s Yeast.