Catarrah – Diet
Increase
Fruits
Vegetables
Salads
Fish
Nuts
Lentils, brown rice, millet
Goats’ products
Soya products
Rice cakes
Live yoghurts
Margarines
Fruit juice, barley cup, herbal teas (comfrey, Lemon)
Skimmed milk
Cider vinegar
AVOID
Bread and wheat products
Dairy products (hard cheese, butter, cream, yoghurt)
Eggs
Bananas
Tea, coffee, alcohol
Sugar
Salt, spices
White foods, bread, pasta, rice
Smoking
Inhalations
2 drops of Olbas oil in a bowl of boiling water. Put a tea towel over the head and inhale for 2 seconds. Remove tea towel from head and replace after 1 minute.
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