Exercise Videos

This page has the following exercise videos:

• The Oyster
• The Bridge
• The Superman
• Abdominal Exercise
• The Plank – stages 1, 2 and 3
• Side Plank
• Wall Plank – stages 1 and 2
• Chair Plank

The Oyster

The Superman

The Plank Stage 1

The Plank Stage 3

Wall Plank Stage 3

Chair Plank