Arthritis – Diet

Increase

Wholegrains: brown rice, lentils, pulses, beans, nuts, seeds, sprouted seeds, wheatgerm, porridge, muesli

Raw foods: fruit, vegetables, salads

Cooked foods: steamed grilled baked – Seaweed, fish, white meat, live yoghurt, cottage cheese, cider vinegar, soya products, tofu TVP

Salad dressing: oil, lemon juice, vinegar, garlic

Goats products: milk

Soya: powdered

Sea salt

Vegetables: celery, cabbage, kale, watercress, parsley

Herbal teas: barley cup, fruit juice, mineral water.