Irritable Bowel – Diet

Name: Keighley Osteopaths
Address: 105 North Street, Keighley, West Yorkshire, BD21 3AA
Telephone: 01535 690055

GOOD FOODS

Carrots (grated)

Brown Rice

Millet

Baked apples

Dates

Soaked dried Bananas

Prunes, Apricots, Dates

Juice (Red grape, Carrot, Beetroot)

Carrot Juice

Soya Products

Live Yoghurt

Honey

Cottage Cheese

Slippery Elm

Vitamin A

Tea, Coffee

Spices

Salt

Sugar and Foods containing

White products – Bread, Pastry, Pasta, Rice.

Red Meat

Dairy – Butter, Hard Cheese, Yoghurt.

Nuts

Fried foods

Packet, tinned and processed foods

Smoking

Wheat products – Wheat, Barley, Rye, Buckwheat.