Weight Reducing Diet
Increase
Proteins (lean meats)
Nuts
Fish
White meat
Eggs (poached egg, 2 a week)
Live yoghurt
Carbohydrates (Brown rice, millet, barley, rye, buckwheat, wheat berries, bulgar, corn.
Dairy (cheese, live yoghurt)
Vitamin B complex
Salad (1 per day, Carrots, celery, lettuce, tomatoes, radish, peppers, apple, cabbage, beans, sprouts, watercress, mustard cress)
AVOID
Sweet Fruits (Grapes, Dried fruit, Avocado)
Vegetables (Frozen, Fried, Canned)
Protein (Red meat, Pork, Hard cheese, Full fat milk)
Carbohydrates (White products, bread, pastry, rice, pasta, cereals)
Dairy products (Hard cheese, Flavoured yoghurts, butter, fried foods)
Fruit (Citrus, oranges, grapefruit, lemon)
Raw vegetables (Twice a day)
Cooked vegetables (Steamed or baked potatoes 2-3 a week)
Garlic
Onions
When you eat any meal find 5 mouthfuls of protein or fats first, before you mix with the carbohydrates, so for example on your salad you have Tuna. Eat 5 mouthfuls of Tuna first before mixing with the salad (with lots of olive oil dressing on)
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